As we all know, a good exercise routine, coupled with a healthy diet structure and sound sleep, majorly help us with weight loss as a by-product. But, when it is late night, and you are super-hungry, you often zero in on a tasty, quick snack, which may be an unhealthy option. In this video, Meghna Tiwatia, our nutrition coach, tells us about five healthy late-night snacks that can satiate your cravings, providing you with essential nutrients and a good night’s sleep.